As a Licensed Marriage and Family Therapist, I provide psychotherapy for individuals, couples, and groups, offering perspective and support through challenging times. I am passionate about healing, self growth, and living your fullest life both personally and in relationship. My specializations include somatic psychotherapy, bringing the wisdom of the body to our psycho-emotional spiritual journeys, and working with couples to strengthen and maximize their relationship happiness and success.
Therapy invites you to look at what is happening in your life, it's complexities and challenges, providing support in developing new strategies and ways of being in the world.
I work with individuals struggling with anxiety, depression, trauma, relationship issues, and life transitions.
I am dedicated to working with couples to improve their relationship, developing better communication, understanding, and appreciation of each other.
I graduated John F. Kennedy University in the San Francisco Bay Area, with a Master's degree in Counseling Psychology, emphasis on Somatic Psychotherapy, bringing the wisdom and awareness of the body to help facilitate healing.
I specialize in couples therapy. My approach is rooted in the Gottman Method, developing skills that make for a happy and satisfying relationship.
This work is my life's passion, I am committed to supporting you in your goals.
Are you struggling to overcome something that is challenging your sense of wellbeing, hope, and aliveness in the world. Therapy is a place to look at what is holding you back. Whether it is earlier experiences or current challenges in your life, together we invite and explore what is, while building new resources to support your growth and healing.
Whether you are new to the therapeutic process and are looking for a supportive place to explore self inquiry and expand self awareness, or you are continuing on your journey of healing and self work, I look forward to journeying with you in a safe and supported way.
Whether you are in need of a relationship 'tune-up' or are struggling with more acute relationship distress, couples therapy offers clear and directed support. Skills include rekindling friendship and intimacy, increasing rituals of connection and communication, and the tools needed to manage conflict well.
I am also an approved member of the Gottman Relationship Check-Up, an online couples assessment questionnaire that helps identify areas of strength and highlights areas that would benefit from therapy, learning new successful ways of relating to one another in the relationship and deepening connection and intimacy.
Group offers a unique opportunity of support and community. Members are invited to engage with others in authenticity and vulnerability in a safe, supported space. Explore how you show up in relationship, engage with feedback, and how you give and take in community. Group is a wonderful addition to individual psychotherapy or couples work.